What is Hear Me Say This?

Hear Me Say This is a virtual exhibition I created to bring together photography, storytelling, and lived experience. It’s a space where people living with bipolar disorder, neurodivergence, and other mental health struggles can be seen and heard—without filters, without shame. Each portrait comes with a personal truth, shared in the hope that someone out there feels a little less alone. This project is about cutting through the stigma and showing the beauty and strength that lives in being real.

Who can be part of the project?

Anyone with lived experience of mental health challenges or neurodivergence is welcome to express interest. We especially encourage those who feel their voices have been overlooked or misunderstood. You don’t need to be a professional speaker or have a dramatic story. your truth is enough.

How are the photo sessions done?

The photo sessions are done remotely using a secure photography app or in person if you're based in South Australia. I’ll gently guide you through the process, and you’ll always have a say in how you want to be seen. I chose to offer remote sessions because I didn’t want distance to be a barrier, your story matters, no matter where in the world you are. This is a safe, collaborative space which I want to be inclusive to everyone needs. I had virtual photo sessions with people living in South Australia as well, so if you feel like that might work better for your needs I am more than happy to make that happen.

Do I need to share personal details publicly?

No. You can choose what you want to share and how. Some participants use their names; others remain anonymous. You’ll have full control over your image, words, and the level of exposure you're comfortable with.