About the exhibition

A virtual photographic exhibition exploring the power of vulnerability in mental health and neurodivergence. Through self-portraiture and virtual photography sessions, it shares unfiltered stories of people living with bipolar disorder, neurodivergence, and other mental health challenges inviting us to listen deeply, without judgment.

  • Hear me say this

  • 2025

  • SALA 2025 - Virtual exhibition

    Finalist Don Dunstan Award

  • Mental health, bipolar disorder, neurodivergence, stigma, vulnerability, survival, identity, therapeutic photography and storytelling through art, inclusivity

  • Most portraits were taken remotely, allowing each person to be in their own safe space. This created a sense of intimacy and authenticity nothing staged, just real presence. The simplicity of remote sessions also speaks symbolically to how connection and understanding can exist even across distance. Light, blur, and contrast were used intentionally to reflect emotion and truth in the moment.

This exhibition includes real stories from individuals living with mental health diagnoses. Please explore at your own pace and take care as you move through this space.

Accessibility / Content Note

Artist Statement


Bianca Joanna – Mindfulness Photographer, Artist & Mental Health Advocate

I have always used photography as a way to survive, first as a child growing up in chaos, then as a mother navigating postpartum depression, and now, as a woman living with bipolar disorder and AuAdhd. Behind the lens, I’ve found a way to stay present and to tell my story, even when I didn’t have the words. 

Hear Me Say This was born out of loss and silence and as a desire to learn more. I lost my father to addiction, my sister to suicide, and for years I feared I might lose myself too, but luckily I chose a path where speaking up became a way of healing. Through self-portraiture and virtual photo sessions with others navigating mental health and neurodivergence, I’m creating a space where our truths can be seen and heard.

This work is about being present with what’s real and what sometimes can be hard to say out loud or hear like the grief, the resilience or the quiet bravery of just existing.

You will find here many photos I took while I was dealing with my own pain, some self-portraits, some not. I am accredited in mindful photography and passionate about therapeutic photography techniques, which I use both in my personal healing and in my work with others.

To make this project as accessible as possible, I am holding virtual photo sessions with people interested in sharing their story and using their voice through my art. Here, you’ll see the images we created together, and a window into their journeys, in their own words.

The stigma surrounding mental health often keeps us silent, and so it is with deep admiration that I hold space for those that wanted to be part of this.
I believe stigma thrives behind closed doors, closed minds, and closed mouths. But the moment we start to speak, we open the door to understanding. And with understanding, acceptance may follow.

Yet acceptance alone is not enough.
We must move beyond acceptance to inclusion, respect, and making space at the table for every story, even the uncomfortable ones.